Physical Therapy Day 1

I just got back to lab from my first physical therapy appointment. Ouch. They were amazed at my extremely constrained range of motion, which seemed to make them push me that much harder. I know it's for my own good in the long run, but I'm gonna be sore tonight. This time took about an hour and a half, and next time should only take about an hour. 3 times a week for a month and I should be ready to weight-train to get my strength back. 4 months and the doc says I should be good as new.