• Typical brewed tea contains 70 mg per 6-ounce cup.

  • Typical colas (Coke, Pepsi, Mountain Dew, etc.) contain 50 mg per 12-ounce can. Things like Jolt contain 70 mg per 12-ounce can.

  • Typical milk chocolate contains 6 mg per ounce.

  • Anacin contains 32 mg per tablet. No-doz contains 100 mg per tablet. Vivarin and Dexatrim contain 200 mg per tablet.